This trauma-informed coaching package (eight 45-minute sessions) is designed with compassion and care at its core. In our coaching sessions, we'll focus on guiding you to regulate your nervous system. Trauma often disrupts the body's natural responses to stress. Here’s how we can work together to restore balance:
* Develop a deep understanding of what nervous system regulation is and how your nervous system is functioning through nervous system mapping.
* Understand and utilize somatic tools to bring yourself immediately back into a grounded and present state.
* Understand attachment style and how to build secure attachments by fostering trust and emotional safety within yourself. Heal relational wounds and address patterns formed in early childhood.
* Understand Parts work and exploring the different "parts" of yourself that may have developed as coping mechanisms in response to trauma. We will explore the roles and functions of these parts and inner child healing. Learn how to integrate and harmonize parts to achieve your greatest success while minimizing self-sabotage.
* learn to rekindle your life energy that has been stuck in past patterns of survival and begin to connect with parts of yourself that were previously disconnected from.
* Develop resilience and create a post-traumatic growth mindset. Alchemize trauma into personal power and agency.
* Email debrief after each session and support in between sessions.
This trauma-informed coaching package (eight 45-minute sessions) is designed with compassion and care at its core. In our coaching sessions, we'll focus on guiding you to regulate your nervous system. Trauma often disrupts the body's natural responses to stress. Here’s how we can work together to restore balance:
* Develop a deep understanding of what nervous system regulation is and how your nervous system is functioning through nervous system mapping.
* Understand and utilize somatic tools to bring yourself immediately back into a grounded and present state.
* Understand attachment style and how to build secure attachments by fostering trust and emotional safety within yourself. Heal relational wounds and address patterns formed in early childhood.
* Understand Parts work and exploring the different "parts" of yourself that may have developed as coping mechanisms in response to trauma. We will explore the roles and functions of these parts and inner child healing. Learn how to integrate and harmonize parts to achieve your greatest success while minimizing self-sabotage.
* learn to rekindle your life energy that has been stuck in past patterns of survival and begin to connect with parts of yourself that were previously disconnected from.
* Develop resilience and create a post-traumatic growth mindset. Alchemize trauma into personal power and agency.
* Email debrief after each session and support in between sessions.
