Offerings
This comprehensive narcissist abuse recovery coaching package (eight 45-minute sessions) is designed specifically for individuals recovering from narcissistic abuse. It provides a supportive environment for healing, understanding, and growth, offering guidance on breaking free from the trauma bond and reclaiming your life.
* understanding the neurochemistry of the trauma bond and breaking Free from it.
* understanding the narcissist/empath dynamics.
* understand codependencyand the desire to feel needed, and the rescuer archetype.
* understanding coercive control, psychological, emotional, and verbal abuse.
*Cultivate self-forgiveness and self-compassion, which can be the hardest thing to do after experiencing narcissistic abuse due to the indoctrination that you are not worthy.
* Understanding your needs and practicing setting healthy boundaries that support the healthy, happy life that is innately yours.
* Regain your worth and value, no longer apologizing for who you are. Recognize that self-love is not selfish.
* Recover from Identity loss: remember who you are, regain your sense of self, your purpose, your passions, and your joy for life. Going to finish this apartment
* Email debrief after each session and support in between sessions.
This trauma-informed coaching package (eight 45-minute sessions) is designed with compassion and care at its core. In our coaching sessions, we'll focus on guiding you to regulate your nervous system. Trauma often disrupts the body's natural responses to stress. Here’s how we can work together to restore balance:
* Develop a deep understanding of what nervous system regulation is and how your nervous system is functioning through nervous system mapping.
* Understand and utilize somatic tools to bring yourself immediately back into a grounded and present state.
* Understand attachment style and how to build secure attachments by fostering trust and emotional safety within yourself. Heal relational wounds and address patterns formed in early childhood.
* Understand Parts work and exploring the different "parts" of yourself that may have developed as coping mechanisms in response to trauma. We will explore the roles and functions of these parts and inner child healing. Learn how to integrate and harmonize parts to achieve your greatest success while minimizing self-sabotage.
* learn to rekindle your life energy that has been stuck in past patterns of survival and begin to connect with parts of yourself that were previously disconnected from.
* Develop resilience and create a post-traumatic growth mindset. Alchemize trauma into personal power and agency.
* Email debrief after each session and support in between sessions.
This coaching package (eight 45-minute sessions) is designed to help you reach your highest potential and self-actualization. Building upon the foundation of a stable nervous system rooted and safety, this approach is designed to guide you upward toward attuning to your innate gifts and embracing your true self. This journey is about unlocking your full potential and achieving the success you envision.
* Discover what it means to access your sovereignty and live the life that you deserve, building the framework of your life from a place of self-ownership.
* Cultivate an unapologetic self-love and permission to thrive.
* Recognize and harness your unique gifts and acknowledge the skills and talents that set you apart.
* Attune to a clear vision of your highest self and how you will aspire to achieve it.
* Develop actionable steps to bridge the gap between your current state and your future self. Understand patterns of past self-sabotage and identify possible “parts” that were associated with that.
* Establish “Ring of Fire’’ boundaries: boundaries that are fierce and powerful, allowing in your space only that which is supportive and honors your time and energy. Learn the power of saying “No” unapologetically, when appropriate.
* Cultivate resource mapping, identify both internal and external resources that can support your growth and create a support network that anchors you to your mission.
* Email debrief after each session and support in between sessions.
This 45-minute session is your space to receive personalized support for whatever you're navigating right now. Whether you're feeling overwhelmed, stuck, emotionally drained, or ready to create meaningful change, we'll focus on what you need most in the moment.Every session is tailored to your unique needs and paced with your nervous system in mind. You'll leave with practical tools, deeper insight, and actionable steps to support your healing long after our time together. As part of your session, you'll receive a personalized email debrief that serves as a complete recap of our time together. It will include the key topics we discussed, nervous system regulation practices, personalized insights, recommended resources, and clear next steps—giving you a practical guide to refer back to as you continue your healing and growth.
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